A+ Enhanced Athletes — Starter Recipes

A+ Enhanced Athletes

Starter Subscription — Recipe Collection

Athletes 40+ · High Protein · Performance Fuel

Each recipe is crafted specifically for athletes over 40 — high in protein, rich in anti-inflammatory ingredients, and timed to support your training and recovery windows.

Recipe 01 · Plant-Based Power

BBQ Lentil Stuffed
Sweet Potatoes

A hearty, plant-powered meal packed with slow-digesting carbs and plant protein — perfect for post-workout recovery.

Calories480
Protein18g
Carbs82g
Fat8g
Ingredients · Serves 2
  • 2 large sweet potatoes
  • 1 cup cooked green or brown lentils
  • 3 tbsp low-sodium BBQ sauce
  • ¼ cup red onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • Black pepper to taste
  • 2 tbsp fresh parsley, chopped
Instructions
  1. 1
    Bake the Sweet Potatoes
    Preheat oven to 400°F. Pierce sweet potatoes with a fork, place on a baking sheet, and bake for 45–50 minutes until tender.
  2. 2
    Sauté the Aromatics
    Heat olive oil in a skillet over medium heat. Add red onion and garlic and sauté for 3–4 minutes until softened.
  3. 3
    Build the BBQ Lentils
    Add lentils, BBQ sauce, paprika, cumin, and pepper. Stir well and cook for 5 minutes until heated through and coated.
  4. 4
    Stuff & Serve
    Slice open baked sweet potatoes and fluff with a fork. Spoon BBQ lentils into each potato and garnish with fresh parsley.
💪Athlete 40+ Tip: Lentils are rich in iron and folate, supporting muscle repair and energy production. Sweet potatoes provide beta-carotene and potassium to aid joint health and reduce post-workout inflammation.
Recipe 02 · Caribbean Lean

Low Sodium Caribbean Jerk Chicken
with Mango Black Bean Salsa

Bold Caribbean flavors with a lean protein punch and a fresh, colorful salsa — low sodium without sacrificing any taste.

Calories420
Protein48g
Carbs32g
Fat9g
Ingredients · Serves 2
  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp allspice
  • 1 tsp smoked paprika
  • ½ tsp cinnamon
  • ½ tsp cayenne pepper
  • 1 tsp garlic powder + 1 tsp onion powder
  • 1 tsp fresh thyme · black pepper to taste
  • 1 cup fresh mango, diced
  • ½ cup no-salt black beans, rinsed
  • ¼ cup red bell pepper, diced
  • 2 tbsp lime juice · 2 tbsp cilantro
Instructions
  1. 1
    Marinate the Chicken
    Combine olive oil, allspice, paprika, cinnamon, cayenne, garlic powder, onion powder, thyme, and pepper. Coat chicken and marinate for at least 20 minutes (overnight for deeper flavor).
  2. 2
    Make the Salsa
    Toss together mango, black beans, red bell pepper, lime juice, and cilantro. Refrigerate until ready to serve.
  3. 3
    Cook the Chicken
    Grill or pan-sear over medium-high heat for 6–7 minutes per side until internal temp reaches 165°F. Let rest 5 minutes before slicing.
  4. 4
    Plate & Serve
    Slice chicken and serve over or alongside the mango black bean salsa. Pair with brown rice or leafy greens.
💪Athlete 40+ Tip: This dish is intentionally low sodium to support healthy blood pressure and reduce water retention. Mango provides natural vitamin C to aid collagen production and joint recovery.
Recipe 03 · Light & Fast

Cod Stir Fry
with Bok Choy

A light, fast, and nutrient-dense stir fry loaded with lean protein and anti-inflammatory greens — ready in under 20 minutes.

Calories310
Protein42g
Carbs8g
Fat11g
Ingredients · Serves 2
  • 12 oz cod fillets
  • 2 heads baby bok choy, halved
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp red pepper flakes
  • 1 tbsp avocado or light olive oil
  • 2 green onions, sliced (garnish)
  • 1 tsp sesame seeds (garnish)
Instructions
  1. 1
    Make the Sauce
    Whisk together soy sauce, sesame oil, rice vinegar, garlic, ginger, and red pepper flakes. Set aside.
  2. 2
    Cook the Cod
    Heat oil in a large skillet or wok over medium-high heat. Cook cod 3–4 minutes per side until golden and flaky. Remove and set aside.
  3. 3
    Stir Fry the Bok Choy
    In the same pan, sear bok choy cut side down for 2–3 minutes until slightly charred, then flip and cook 2 more minutes.
  4. 4
    Combine & Serve
    Pour sauce over bok choy, return cod to pan, and gently fold together for 1 minute. Plate and garnish with green onions and sesame seeds.
💪Athlete 40+ Tip: Cod is a low-calorie, high-protein white fish ideal for lean muscle maintenance. Bok choy is rich in calcium and vitamin K — both critical for bone density, an important focus for athletes over 40.

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